Step into a sanctuary of sound and tranquility, where the gentle vibrations of crystal singing bowls and other acoustic instruments guide you into a state of deep relaxation and restoration. This session is dedicated to honoring the tireless efforts of mothers and caregivers, providing a sacred space for rejuvenation and self-care during the month of May.
Amidst the demands of nurturing others, it's essential to carve out moments for your own well-being. Whether you're a mother or caregiver, this sound journey invites you to surrender to the soothing waves of sound, allowing tension to melt away and inner peace to emerge.
Take this opportunity to replenish your spirit, reconnect with your inner being, and honor the invaluable role you play in the lives of those you care for. Allow the harmonious vibrations to envelop you, offering solace and support as you journey towards renewed vitality and balance. Join me in celebrating the profound strength and resilience of caregivers, as we collectively cultivate a space of deep rest and stillness.
Suggestions of things to consider bringing: 1) paper or a journal, 2) water to hydrate, 3) a writing utensil, and 4) a yoga mat, blanket, or cushion to sit or lie down on. Other common companions for your experience might include an eye mask, essential oils, and crystals/gemstones. Some yoga mats will be provided. I invite you to bring whatever you feel you need to have a safe and comfortable experience.
MEET THE HEALING GUIDE
LA (el-ay) Adkins (she/her) also known as 'The Holistic Wellness Therapreneur' is a licensed and practicing therapist and a subject matter expert in mental health. She is also certified, studied, and trained as a Mindfulness Meditation Guide and a Sound Therapist. LA has developed sound therapy sessions as a health and wellness offering for non-profit organizations, yoga and wellness studios, universities, and on virtual platforms.
She is the Founding Owner of Reconnect With You, PLLC where she focuses on inspiring and nurturing the inner journey and helping folx establish a loving, enduring connection with themselves by way of individual therapy, sound therapy, and public speaking.
