***5/17/24 UPDATE: Due to unforeseen circumstances and those out of our control, this experience has been cancelled. It will likely be rescheduled at some point. We appreciate your grace and understanding!
Immerse: Grounding in Your Elemental Flow
Join us for a transformative and immersive wellness experience designed to reconnect you with your inner elemental balance. This unique experience, led by an aligned team of intentional and experienced practitioners, offers a sacred space to nurture your body, mind, and spirit.
During this day rooted in rest and self-discovery, you'll be guided through a series of practices aimed at deepening your connection with the elements within and around you. Here's what the experience includes:
Intention Setting: Learn how to set clear intentions aligned with your deepest desires, empowering you to manifest positive change in your life.
Yoga Journey: Embark on a soulful yoga practice guided by an expert and trauma-informed facilitator, harmonizing movement with breath to awaken your senses.
Sound Bath Experience: Immerse yourself in the healing vibrations of a live sound therapy session, allowing you to release energetic blockages and restore balance.
Guidance on Rituals + Spiritual Practices: Gain insights into various spiritual traditions and rituals that can enrich your spiritual journey, such as intention setting, energetic cleansing (e.g., smudging), and connecting with nature.
Rest & Reflection Area: Take a moment for yourself in our serene rest area featuring:
1. Affirmations to uplift and inspire
2. Guided journaling prompts for self-exploration
3. Silent meditation for inner peace
4. Tarot or Oracle card readings for intuitive guidance
Immerse yourself in the power of self-discovery and holistic wellness. Whether you seek relaxation, inspiration, or connection, this event offers a safe and comfortable environment to explore and deepen your relationship with your elemental flow.
Suggestions of things to consider bringing: 1) paper or a journal, 2) water to hydrate, 3) a writing utensil, and 4) a yoga mat, blanket, or cushion to sit or lie down on. Other common companions for your experience might include an eye mask, essential oils, and crystals/gemstones. Some yoga mats will be provided. We invite you to bring whatever you feel you need to have a safe and comfortable experience.
MEET THE HEALING GUIDES
LA (el-ay) Adkins (she/her) also known as 'The Holistic Wellness Therapreneur' is a licensed and practicing therapist and a subject matter expert in mental health. She is also certified, studied, and trained as a Mindfulness Meditation Guide and a Sound Therapist. LA has developed sound therapy sessions as a health and wellness offering for non-profit organizations, yoga and wellness studios, universities, and on virtual platforms.
She is the Founding Owner of Reconnect With You, PLLC where she focuses on inspiring and nurturing the inner journey and helping folx establish a loving, enduring connection with themselves by way of individual therapy, sound therapy, and public speaking.
KeKe, a Black, Queer yoga instructor, prioritizes body affirmation and trauma sensitivity in her teaching. She embraces her identity through embodiment practices, yoga, mindfulness, and breathwork.
***5/17/24 UPDATE: Due to unforeseen circumstances and those out of our control, this experience has been cancelled. It will likely be rescheduled at some point. We appreciate your grace and understanding!
